Grupa: Użytkownik
Posty: 28 #8326636
Od: 2025-8-28
Ilość edycji wpisu: 1 | Hey everyone on the forum,
I've been seeing a lot of posts from newcomers asking the same questions: "What does 5% on the box actually mean?" "Is 20mg stronger than 2%?" "I used to smoke a pack a day, which one should I get?"
Honestly, this is the most important question to get right. If you choose wrong, you either feel like you're vaping air, or you get a head rush that sends you spinning. I made plenty of mistakes when I first started, so I wanted to share some "real talk" from someone who's been there, breaking down nicotine strengths in simple terms. Hope this helps some of you out.
First Thing's First: Let's Decode the "Vape Lingo" on the Box
Those numbers you see are usually one of two things: a percentage (%) or milligrams per milliliter (mg/ml). Don't let them intimidate you, the conversion is super easy.
Just remember this formula: Percentage x 10 = mg/ml
5% = 50mg/ml (This means there are 50 milligrams of nicotine in every milliliter of liquid)
3% = 30mg/ml
2% = 20mg/ml
So, 5% >, 3% >, 2%. The bigger the number, the stronger the hit. 5% is basically for the heavy hitters.
Why Doesn't 5% Feel Super Harsh?
Anyone who has used high-power mods knows that if you tried to vape 50mg in a sub-ohm tank, you'd probably cough up a lung. So how do disposables get away with it?
The answer is Nicotine Salts.
This is the core tech in almost all disposables. To put it simply, it's a "smoother" form of nicotine. It allows you to inhale a high concentration without that harsh, throat-shredding feeling. Plus, your body absorbs it faster, so it does a great job of mimicking the quick "fix" you get from a cigarette.
So, just because it feels smooth, don't assume it's weak. High-strength nic salts pack a serious punch.
The Main Event: Which Strength Should I Actually Choose?
This part is based on my experience and what I've seen work for others. Find the profile that matches you.
Scenario 1: You're a "Heavy Smoker" (Used to smoke a pack a day or more)
My Recommendation: Go straight for 5% (50mg/ml).
My Reasoning: Don't hesitate. When you're first switching, you need that strong, quick satisfaction to kill the cravings. If you start too low, you'll feel like it's not working and might be tempted to go back to smoking. 5% is the most effective tool for getting through that tough initial transition.
Scenario 2: You're an "Average Smoker" (Used to smoke half a pack to a full pack a day)
My Recommendation: Start with 2% (20mg/ml) or 3% (30mg/ml).
My Reasoning: This range is the "gold standard" now and it's what I use daily. The hit is satisfying enough to keep you off cigarettes, but it's not as intense as 5%. It's a much more comfortable all-day vape. For total beginners, I almost always suggest starting at 2%.
Scenario 3: You're a "Social Smoker" or Just Vaping for Fun
My Recommendation: Stick with 2% (20mg/ml) or even try 0%.
My Reasoning: If you don't have a physical nicotine dependence, there's really no need to go high. 2% will give you a light buzz, which is plenty. If you're just in it for the flavor and the clouds, go for a 0% nicotine option. All the fun, zero addiction risk.
Scenario 4: You Want to Taper Down
The Strategy: The "Step-Down" Method. Let's say you're comfortable on 3%. Stick with it for a while. Then, try switching to 2%. If it still satisfies your cravings, congratulations, you've successfully stepped down! From there, you can consider even lower or 0% options.
Last Thing: How Does a Puff Compare to a Cigarette?
There's no perfect answer here, but it's important to have a general idea.
High-strength disposables (like 5%) are very efficient at delivering nicotine. You might honestly only need a few good puffs to get the same level of satisfaction that one cigarette would give you.
So, do not chain vape it like you would smoke a cigarette. Don't just keep it in your mouth and puff constantly. You'll likely make yourself dizzy or nauseous. The right way to use it is to take a few puffs, feel the satisfaction, and then put it down. Think of it as a tool to satisfy a craving, not as a toy.
Conclusion:
Heavy smoker switching? ->, Go for 5%.
Average user / beginner? ->, Start with 2% or 3%.
Just for fun / no smoking history? ->, Stick to 2% or 0%.
High-strength disposables are potent, so take it easy!
What strength is everyone else using? Do you have any other tips for choosing a strength? Drop a comment and let's discuss. |
